The Secret Fish Oil Factor Blog http://bestfishoil.docofthefuture.com Discovering Fish Oil Benefits and Side Effects Sat, 24 Jul 2010 02:00:10 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 FISH OIL SIDE EFFECTS REVEALED http://bestfishoil.docofthefuture.com/fish-oil-benefits/fish-oil-side-effects-revealed http://bestfishoil.docofthefuture.com/fish-oil-benefits/fish-oil-side-effects-revealed#comments Thu, 01 Apr 2010 15:14:42 +0000 admin http://bestfishoil.docofthefuture.com/?p=200

There a great many benefits to fish oil and just about everyone should be taking them.  As with everything beneficial, occasionally there are some side effects. Fish oils do have some rare side effects.

Omega 3 contains powerful essential fatty acids. It is the most beneficial form of the omegas, contains 2 fatty acids EPA and DHA, and they can only be found in fish oil.  These 2 fatty acids are essential to fight or prevent both physical and mental disease.  EFA’s are important in normal body functions including regulating pressure in the eye, joints and blood vessels, promoting healthy circulation, balancing the hormonal system, maintaining proper kidney function, preventing blood clots, just to name a few.

Not everyone can tolerate fish oils.  Allergic reactions have been reported, and it is not known if this is due to the fish oil itself, or the gelatin capsule they come in.  More serious contraindications may be excessive bleeding in people who may be taking blood thinners, and fish oil may not be advisable if severe high blood pressure is not under control (due to possibly increase risk of hemorrhagic stroke).

There is one specific drug that fish oil may interact with that needs to be considered.  Fish oil may promote anti-platelet action of aspirin or other NSAIDS such as Ibuprofen and Motrin.  Therefore the use of fish oil with aspirin may be harmful.

It has been reported in some cases that large doses of fish oil may suppress the immune system and consequently may not be advisable for people with suppressed immune systems.  A large dose in this case considers to be 3 grams per day or more.

No adverse reactions with pregnancy have been shown in humans.  However some studies in animals have reported an increase in the rate of prolonged difficult labors and an increase in blood loss during labor.

Some people have reported allergic reactions, mainly rashes. Another side effect is indigestion, especially if people have a problem with digesting fats.  Some other people have commonly reported burping when they take fish oil and a fishy odor on their skin.  I have heard of some rare occasions where fish oils have caused diarrhea and hypoglycemia.

The quality of the fish oil must be addressed. You should purchase your fish oil from a good quality manufacturer.  There have been some instances of mercury found in the fish oil that has not been screened for quality.  Mercury is a very toxic substance and should be avoided at all cost.  Taking a good quality Omega 3 fish oil will give the added benefits, free of side effects.

It is up to the individual to decide whether the potential risks out weigh the potential benefits of fish oil.  I believe Omega 3 fish oil is a critical nutrient that the majority of the US population will benefit from immensely.  Ultimately, the decision on whether to take Omega 3 fish oils is yours. Using fish oil should be an educated decision with caution as to what drugs you are taking. Talk to your physician if your are not sure whether you should be taking Omega 3 fish oil.

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]]> http://bestfishoil.docofthefuture.com/fish-oil-benefits/fish-oil-side-effects-revealed/feed 0 Is it OK to take prenatals along with fish oil supplement while taking St. Johns Wort? http://bestfishoil.docofthefuture.com/fish-oil-supplement/is-it-ok-to-take-prenatals-along-with-fish-oil-supplement-while-taking-st-johns-wort http://bestfishoil.docofthefuture.com/fish-oil-supplement/is-it-ok-to-take-prenatals-along-with-fish-oil-supplement-while-taking-st-johns-wort#comments Sat, 24 Jul 2010 02:00:10 +0000 admin http://bestfishoil.docofthefuture.com/fish-oil-supplement/is-it-ok-to-take-prenatals-along-with-fish-oil-supplement-while-taking-st-johns-wort I take st. johns wort for depression, but since ive been taking it i dont take my vitamins anymore because i wasnt sure if everything was ok to mix. I’d like to start taking them again. Im not pregnant or even trying, but i do take prenantals because they have everything any women should be getting. Are these supplements ok to mix, afterall, they are just vitamins?

Yes, you can take Fish Oil, St. John’s Wort, and a multivitamin, but you should not take a prenatal and a daily multi together… a prenatal multi is what you should take as your daily multi, otherwise you could overdose on some of the nutrients that you’d be getting in both. And while they may be "just vitamins", you can still get too much, which can cause problems (especially the fat-soluble vitamins A, D, E, and K).

Also, to note, St. John’s Wort has a big warning that it’s not recommended for pregnant or lactating women (or women on many forms of birth control, but that’s another story), so if you get pregnant or are trying to get pregnant, you’ll probably want to switch to another supplement for your depression. Good luck!


]]> http://bestfishoil.docofthefuture.com/fish-oil-supplement/is-it-ok-to-take-prenatals-along-with-fish-oil-supplement-while-taking-st-johns-wort/feed 3 Benefits of taking fish oil capsuels? http://bestfishoil.docofthefuture.com/fish-oil-benefits/benefits-of-taking-fish-oil-capsuels http://bestfishoil.docofthefuture.com/fish-oil-benefits/benefits-of-taking-fish-oil-capsuels#comments Sat, 24 Jul 2010 02:00:09 +0000 admin http://bestfishoil.docofthefuture.com/fish-oil-benefits/benefits-of-taking-fish-oil-capsuels I’m thinking about taking them. I’ve heard there good for the skin and the brain. Does anyone take them daily and what were the results?

The health benefits of fish oil include its ability to aid in heart diseases, high cholesterol, weight loss, depression, anxiety, AHDH, immunity, cancer, pregnancy, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration, skin care, psoriasis, acne, ulcers, fertility, etc.

Most of the these health benefits of fish oil can be attributed to the presence of Omega 3 essential fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Other useful essential fatty acids include Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA.

I take them twice daily, when I wake up and before I go to bed. The reason for this is that I feel an improvment in brain activity throughout the day and my joints don’t give me as many problems.


]]> http://bestfishoil.docofthefuture.com/fish-oil-benefits/benefits-of-taking-fish-oil-capsuels/feed 1 What is the best Fish Oil cupsule to take. I exercise frequently and I live in Toronto.? http://bestfishoil.docofthefuture.com/best-fish-oil/what-is-the-best-fish-oil-cupsule-to-take-i-exercise-frequently-and-i-live-in-toronto http://bestfishoil.docofthefuture.com/best-fish-oil/what-is-the-best-fish-oil-cupsule-to-take-i-exercise-frequently-and-i-live-in-toronto#comments Sat, 24 Jul 2010 02:00:08 +0000 admin http://bestfishoil.docofthefuture.com/best-fish-oil/what-is-the-best-fish-oil-cupsule-to-take-i-exercise-frequently-and-i-live-in-toronto I just had a physical and everything was good except my triglycerides which were a little high. My doctor suggested some omega 3 fish oil capsules but the more I read the more difficulty I have trying to decide which brand is best. Any advice from someone who is taking fish oil right now? I live in Toronto, Canada in case that matters for availability. I was advised that a good fish oil would have more DHA than EPA. Does anyone agree or disagree. Thank You>

I agree 100%. I use EFA Icon from prograde nutrition as my fish oil supplement.

here’s the link: http://organicprograde.com/icon


]]> http://bestfishoil.docofthefuture.com/best-fish-oil/what-is-the-best-fish-oil-cupsule-to-take-i-exercise-frequently-and-i-live-in-toronto/feed 1 Lawsuit Raises Fish Oil Supplement Concerns http://bestfishoil.docofthefuture.com/fish-oil-supplement/lawsuit-raises-fish-oil-supplement-concerns http://bestfishoil.docofthefuture.com/fish-oil-supplement/lawsuit-raises-fish-oil-supplement-concerns#comments Thu, 22 Jul 2010 04:50:20 +0000 admin http://bestfishoil.docofthefuture.com/fish-oil-supplement/lawsuit-raises-fish-oil-supplement-concerns New lawsuit claims some supplements are tainted with dangerous PCBs.

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]]> http://bestfishoil.docofthefuture.com/fish-oil-supplement/lawsuit-raises-fish-oil-supplement-concerns/feed 0 Benefits of Fish Oil http://bestfishoil.docofthefuture.com/fish-oil-benefits/benefits-of-fish-oil-2 http://bestfishoil.docofthefuture.com/fish-oil-benefits/benefits-of-fish-oil-2#comments Thu, 22 Jul 2010 04:50:19 +0000 admin http://bestfishoil.docofthefuture.com/fish-oil-benefits/benefits-of-fish-oil-2 http://www.your-naturopathy-doctor.com/Fish-Oil-Health-Benefits.html
The benefits of fish oil, specifically Nordic Naturals fish oil is discussed by board certified naturopathic doctor Kim Wiseman.

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]]> http://bestfishoil.docofthefuture.com/fish-oil-benefits/benefits-of-fish-oil-2/feed 0 How To Clear Your Acne- Fish Oil And Acne http://bestfishoil.docofthefuture.com/best-fish-oil/how-to-clear-your-acne-fish-oil-and-acne http://bestfishoil.docofthefuture.com/best-fish-oil/how-to-clear-your-acne-fish-oil-and-acne#comments Thu, 22 Jul 2010 04:50:18 +0000 admin http://bestfishoil.docofthefuture.com/best-fish-oil/how-to-clear-your-acne-fish-oil-and-acne My name is Ray and I’ve been an acne sufferer, in the past, for more than 10 years. Visit my website at http://howiclearedmyacne.blogspot.com to read FREE articles, tips, secrets, and coaching on how i cleared my acne.

-http://www.howtoclearyouracne.com
-Ray

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]]> http://bestfishoil.docofthefuture.com/best-fish-oil/how-to-clear-your-acne-fish-oil-and-acne/feed 14 what are the possible benefits of taking a fish oil capsule every day? http://bestfishoil.docofthefuture.com/fish-oil-benefits/what-are-the-possible-benefits-of-taking-a-fish-oil-capsule-every-day http://bestfishoil.docofthefuture.com/fish-oil-benefits/what-are-the-possible-benefits-of-taking-a-fish-oil-capsule-every-day#comments Wed, 14 Jul 2010 03:24:09 +0000 admin http://bestfishoil.docofthefuture.com/fish-oil-benefits/what-are-the-possible-benefits-of-taking-a-fish-oil-capsule-every-day i just purchased some because i heard by a doctor that they were very healthy for brain function..
what exactly does it do for body and brain?
im not overweight..
can it still help me.?

Fish oil is recommended for a healthy living as it contains the omega-3 fatty acids. According to experts, taking fish oil (in any form) can help regulate cholesterol in the body. The American Heart Association recommends the consumption of 1g of fish oil daily, preferably by eating fish, for patients with coronary heart disease.

According to yet another study, fish oil may help protect the brain from cognitive problems associated with Alzheimer’s disease.


]]> http://bestfishoil.docofthefuture.com/fish-oil-benefits/what-are-the-possible-benefits-of-taking-a-fish-oil-capsule-every-day/feed 5 What are the benefits of taking a fish oil supplement? http://bestfishoil.docofthefuture.com/fish-oil-supplement/what-are-the-benefits-of-taking-a-fish-oil-supplement http://bestfishoil.docofthefuture.com/fish-oil-supplement/what-are-the-benefits-of-taking-a-fish-oil-supplement#comments Wed, 14 Jul 2010 03:24:09 +0000 admin http://bestfishoil.docofthefuture.com/fish-oil-supplement/what-are-the-benefits-of-taking-a-fish-oil-supplement
You get omega 3 fatty acids which are good for your heart and overall well being.


]]> http://bestfishoil.docofthefuture.com/fish-oil-supplement/what-are-the-benefits-of-taking-a-fish-oil-supplement/feed 1 What is the best fish oil product for no aftertaste? And does an enteric coating help? http://bestfishoil.docofthefuture.com/best-fish-oil/what-is-the-best-fish-oil-product-for-no-aftertaste-and-does-an-enteric-coating-help http://bestfishoil.docofthefuture.com/best-fish-oil/what-is-the-best-fish-oil-product-for-no-aftertaste-and-does-an-enteric-coating-help#comments Wed, 14 Jul 2010 03:24:08 +0000 admin http://bestfishoil.docofthefuture.com/best-fish-oil/what-is-the-best-fish-oil-product-for-no-aftertaste-and-does-an-enteric-coating-help
I think any fish oil is going to cause the fish burps sooner or later. I have mine in the freezer and it seems to lessen the fish aftertatse a lot. I would try that. I use the fish oil from GNC as well.


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