There a great many benefits to fish oil and just about everyone should be taking them.  As with everything beneficial, occasionally there are some side effects. Fish oils do have some rare side effects.

Omega 3 contains powerful essential fatty acids. It is the most beneficial form of the omegas, contains 2 fatty acids EPA and DHA, and they can only be found in fish oil.  These 2 fatty acids are essential to fight or prevent both physical and mental disease.  EFA’s are important in normal body functions including regulating pressure in the eye, joints and blood vessels, promoting healthy circulation, balancing the hormonal system, maintaining proper kidney function, preventing blood clots, just to name a few.

Not everyone can tolerate fish oils.  Allergic reactions have been reported, and it is not known if this is due to the fish oil itself, or the gelatin capsule they come in.  More serious contraindications may be excessive bleeding in people who may be taking blood thinners, and fish oil may not be advisable if severe high blood pressure is not under control (due to possibly increase risk of hemorrhagic stroke).

There is one specific drug that fish oil may interact with that needs to be considered.  Fish oil may promote anti-platelet action of aspirin or other NSAIDS such as Ibuprofen and Motrin.  Therefore the use of fish oil with aspirin may be harmful.

It has been reported in some cases that large doses of fish oil may suppress the immune system and consequently may not be advisable for people with suppressed immune systems.  A large dose in this case considers to be 3 grams per day or more.

No adverse reactions with pregnancy have been shown in humans.  However some studies in animals have reported an increase in the rate of prolonged difficult labors and an increase in blood loss during labor.

Some people have reported allergic reactions, mainly rashes. Another side effect is indigestion, especially if people have a problem with digesting fats.  Some other people have commonly reported burping when they take fish oil and a fishy odor on their skin.  I have heard of some rare occasions where fish oils have caused diarrhea and hypoglycemia.

The quality of the fish oil must be addressed. You should purchase your fish oil from a good quality manufacturer.  There have been some instances of mercury found in the fish oil that has not been screened for quality.  Mercury is a very toxic substance and should be avoided at all cost.  Taking a good quality Omega 3 fish oil will give the added benefits, free of side effects.

It is up to the individual to decide whether the potential risks out weigh the potential benefits of fish oil.  I believe Omega 3 fish oil is a critical nutrient that the majority of the US population will benefit from immensely.  Ultimately, the decision on whether to take Omega 3 fish oils is yours. Using fish oil should be an educated decision with caution as to what drugs you are taking. Talk to your physician if your are not sure whether you should be taking Omega 3 fish oil.

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I would like to begin taking them, I am 18 weeks, but I didnt want to call my dr office with every little thing, should taking this be something I ask them first?

I’ve been taking this kind (see link) since I was about 10 weeks pregnant. My doctor recommended them, so I don’t think you would need to worry about asking your doc before you begin taking them. They won’t hurt you in any way.

http://www.seacoastvitamins.com/product_info.php?products_id=5894&zmam=56141451&zmas=1&zmac=2&zmap=5894

They provide DHA, which is very important for baby’s brain development. It is most important to get DHA in your third trimester, because that is when your baby’s brain grows the most.

The optimal omega-3 healthy way.
Research shows that Salmon Oil may relieve eczema, provide relief of arthritic pain and assist normal healthy circulation.
GNLD uses only the edible portions of the highest quality, health-screened fish harvested in the deep, cold North Atlantic. Every batch is laboratory validated. No artificial flavors, colours or preservations. No hidden vitamins A or D.

Duration : 0:5:32

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You can find John Tesh at: http://facebook.com/JohnTesh – http://twitter.com/JohnTesh – http://twitter.com/JohnTeshRadio & of course his website, http://www.Tesh.com – IFYL

Duration : 0:1:13

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Its just to obtain all nutrition.
Another reason why I take these is because I have a little bit attention problems, so in order to improve my health, I considered taking them……

Yes, it’s OK. I don’t think you really need them, but you never mentioned why you take them. A 16-year-old usually does not have this as a concern.
According to my doctor (who has been taking care of me for 17+ years) the over-the-counter ones are not strong enough to have much of a health benefit. The best thing to do is modify you diet. There is a prescription-strength medication that is primarily Omega3 fatty acids (I forget the name) specifically for cholesterol, that actually target high cholesterol levels.
Seeing that you are only 16, I can only guess that you are interested in the skin-and-hair benefits. I had taken these supplements without any recognizable differences in either.
Which brings me back around to my original query: why do you take them?

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Check all your medications with interactions checker

http://www.drugs.com/

Coconut oil

Truvia:
Jimmy and Christine Moore aka livinlowcarbman

Supplements on Low-Carb
livinlowcarbman

Stevia

http://www.stevia.com/SteviaArticle.asp?Id=2269

“How To do” Atkins Diet Videos Low Carbs
Kent aka Bowulf

http://www.youtube.com/user/bowulf

Hemp Oil

ChrisTina aka xf89

Thank you to all my subscribers and supporters
I feel so welcomed in this community built on support and motivation

Duration : 0:8:42

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